Imagine creating a gallery filled with images of joy, happiness and love... why? Well, I kind of see life a bit like an art gallery. You have to thi…

It's been a whirlwind of days, weeks and months so far in 2017... Less than 60 days left until we see the back of another year  Are you growing as a…

Today I want to focus on the killer concepts of perfection, judgement and having to be right. Most people's understanding of the word 'perfection' i…

A lot of people who come to see me have nothing wrong with them except for their thoughts.  The words we speak to ourselves in the privacy of our ow…

Letting go of ego Describing ego "the cold dark sea in whose bottomless depths monsters swam". No matter how much you put in it, attempt to fill tho…

Growing up, I thought there would be a point in time when I would become a "proper adult". The moment when somebody would hand me a manual and things…

These two closely related yet contrasting hyphenated words appear to mean roughly the same thing at first glance. In fact, as I  scratch the surface…

Our lives are made up of us telling ourselves stories, it’s not a sign of madness, just what we all do all the time. We have thoughts about what may…

All too often, when faced with making a difficult life-changing decision we can over analyse our situation and become ensnared in ‘analysis paralysis…

Like many people, you may be familiar with that inner voice that surfaces from time to time, reminding you that you’re not good enough or how things…

When one enters into a coaching relationship, it’s rare that the client does not or will not take the discussion beyond the superficial. After all, t…

Your ‘purpose’, your ‘drive’, your ‘why’, your ‘flow’. What gets you out of bed in the morning? Often, it’s something matter of fact and ordinary ra…