How do you make decisions? For some people, one sense is more important than the other. For me, if it is a good fit, the right decision, then all wil…

Change. A word a lot of us do not like the sound of. Change is scary and it is unnerving. Sometimes it is better to keep things the way they are rat…

I recently had a fantastic chat with Paul McKenna - I attended one of his events and when the event came to an end he took the time to have a really…

Anyone who has had their eyes tested knows how strange the lenses they slide in and out to check our vision feel but have you ever thought about the…

Our creativity, once so honest and readily available, often wanes as we grow up. The once innocent wonder at the world also seems to slip from view,…

Being an introvert can be viewed as a negative characteristic. Introverts often prefer not to be the centre of attention, would rather listen than ta…

Once a year on 14th February, many of us declare our love to someone we admire – our Valentine. You might do this secretly with an anonymous card or…

There are four key words often interchanged when we talk about confidence or how we feel about ourselves. These are self-confidence, self-esteem, se…

I was recently lucky enough to attend a workshop by the inspirational speaker, Dr David Sheard, who has become a specialist in care for some of the m…

As a mum, I find routines bring order to the chaotic world of bringing up children. Routines give me structure and confidence that what needs to happ…

If you’re stuck, out of options and feeling resigned, hopeless and just trapped in the same old situation, relationship, or decision, then read on fo…

Most of us shy away from conflict because we think it is difficult. However, there is nothing inherently difficult about this conversation in itself…