Imagine walking into a room and creating an impact immediately. We have all met people we instantly like and want to get to know more or want to do…

Wouldn't it be great to come across immediately as trustworthy, competent, likeable, confident, credible and approachable? Having talent, looks and…

A reflection on life’s journey, overcoming challenges, discovering purpose, and building resilience through change, growth and self-belief.

Discover the five common dating personality types that can affect your chances of finding a lasting relationship.

Goal Setting A question for you: When do most people set goals? That’s right, at the beginning of the year - and by the end of the same month that t…

Many of us today are facing challenges in balancing our work and family commitments, and it is very easy for people to become overwhelmed by it all.…

Learn practical decision-making strategies to overcome bias, evaluate options and make better choices with confidence.

Did you know that loneliness has a negative impact on your health? A professor at the University of Chicago, John T. Cacioppo, carried out a study an…

Learn assertive communication techniques, set boundaries and handle difficult people with confidence and respect.

Positive emotion provides the energy for willpower and self-control which enable personal change. Yielding to the temptation of immediate gratificati…

From time to time we may be faced with difficulties or we feel that life may not be going the way we would like it to. The first thing to remember is…

Our quality of life depends on us- how we think, how we act and how we respond to situations. We make our own life’s choices and thus we nourish our…