Do you find it hard to ask? Have you ever pleaded passively for a favour? Conversely, can you demand that something is done …NOW! Yet asking asser…

I would love to take credit for this but, alas, this is the work of Edward de Bono in his book '6 Thinking Hats'. What I have done here is illustrate…

My passion is helping you find your passion and unlock your potential to live happy, fulfilled lives. The first step if you're not sure what you wan…

When we think of what we can change about our thoughts, our internal processes or decisions with NLP, sometimes we find it so easy to forget just how…

What are you trying to achieve? And why is it not happening? Do you feel excited about the prospect of achieving this thing, and yet it feels somehow…

“The important thing is not to stop questioning; curiosity has its own reason for existing”~ Albert Einstein. Recently I attended a training day to…

I’m going to let you into a little secret here. In coaching, one of the tools we use is the GROW model and to help you start to understand coaching b…

Ok, maybe that’s a little unfair, perhaps this article should be entitled why don’t self help books lead to lasting change? Most people have read at…

Having confidence, self belief and high self esteem are essential to become an unstoppable you. Everyone has flaws, shortcomings and defects and expe…

All personal development coaches can help you find self-approval, so you can raise self confidence and self-esteem. A coach will explain the differe…

What’s your biggest regret about your life so far? What would you like to change? If you've read a book entitled 'The Top Five Regrets of the Dying'…

Explore why we judge others, how it impacts your mindset, and simple ways to reduce negative thinking and build more positive, balanced relationships.