Good and bad stress Stress affects everyone in different ways however, there are two major types of stress. Good stress that is beneficial and motiv…

Newsflash! There is no such thing as stress.  Okay, I don’t quite mean that. As we have all felt it, the media/popular culture tell us what causes i…

The coaching process is unique to each individual and different tools may be adopted to help you to move forward towards your goal. One such tool is…

Exams can bring fear into the sternest of hearts, but with a little positivity, things can go much more smoothly and give us a far better chance of s…

I started reading about the mind, mind management and mindfulness in my mid-twenties. I was on a quest to ‘find’ myself and came across the importanc…

At this time of year, many of us are revising for and sitting exams. Whether it’s your seven-year-old worried about their SATs, right up to universit…

Anxiety, stress and depression can be so debilitating that, at times, we can not ever see how we can get through to the other side. Will we ever be a…

Coaching is a highly emotive and emotional process. You would only see a coach if you can’t find the solution and the way forward yourself. Personall…

Which way is it? Do you get stressed and comfort eat? Or do you comfort eat and then get stressed? In truth, it doesn’t really matter much which way…

In today's society perfectionism is rife and sadly many wear it as a badge of honour making sweeping statements such as: "I like to get things absolu…

Do you find yourself going over and over negative experiences that have happened, or worrying about what could happen in the future? Perhaps you anal…

Last week I lost my mobile on a girls night out and despite 'find my iPhone' and calls and visits to everywhere I'd been, there was no sign of it. Ha…