Mindfulness continues to grow in popularity and is undoubtedly a hot topic where wellbeing is concerned. It’s endorsed by successful people from all…

“Welcome back; now that you are rested, we can get down to some hard work.”    Has your spirit ever sagged at that statement? You have had two weeks…

I know it’s hotter than ever right now, but try, if you can, to think back to the winter.  Six months ago you may have been sitting at your desk, or…

Reading Reading educational or fictional books allows us to abstract and leave our minds, just for a little bit. Expand your knowledge means you are…

I want to talk to you about holidays. I’ve recently come back from a fabulous time in the US – I spent time in the countryside and then in one of my…

Research suggests the British workforce spends on average over 42 hours a week at work, that’s over 2184 hours a year! Britons are spending more time…

Sunday evening dread is that feeling that pulls you down after a relaxing or exhilarating weekend. You’ve had about 49 hours since leaving work at 5…

The only way to set yourself up for success over the long-term? Clearly define your goals and ensure that working towards them becomes the focal poin…

I was at networking event recently. A new business owner was telling me that for a number of years, she’d envisaged running a yoga retreat somewhere…

Do you ever feel a total emptiness inside as if something is missing and you can’t work out what it is? I’m not talking about the feeling you get wh…

Modern life has its impact on us all and, with several reports reaffirming high levels of stress, I believe we cannot afford to sit back any longer.…

In the run-up to Christmas last year I was stressed. I had been putting pressure on myself to grow my life coaching business and was dissatisfied wit…