Struggling to disconnect from work while you’re away? These eight practical tips can help you protect your holiday and properly switch off.

Do you find there's always that one person who gives you a difficult time at work? Here are 11 tips to help diffuse your perception of the situation.

Discover practical ways to create lasting life balance by prioritising what restores your energy, aligns with your values and supports your wellbeing.

Modern life has its impact on us all and, with several reports reaffirming high levels of stress, I believe we cannot afford to sit back any longer.…

In the run-up to Christmas last year I was stressed. I had been putting pressure on myself to grow my life coaching business and was dissatisfied wit…

In the middle of difficulty lies opportunity - Albert Einstein. You know when work is getting you down, when it is all you can think about. Work is…

Increasing life expectancy and rising retirement ages have serious implications.If you’re reading this, maybe you’re in your forties or fifties, wond…

We’re running up to the final few days of 2017 now, where did it go! However, your 2017 went I'm sure you're looking forward to a confident new year.…

Tips to help you switch off from work, recharge and enjoy your next holiday or well-deserved break.

I've found myself being asked this question recently, and my honest answer is...... No! The reason I say this is because for most people that ask,…

Always busy and used to juggling everything? Explore signs that your demanding lifestyle may be taking its toll and it could be time to slow down

Discover three ways business owners can improve work-life balance, reduce stress and build a more sustainable business.