Learn how noticing visual, auditory and feeling-based language can help you adapt your communication and improve understanding.

Learn how to recognise anger, understand different ways it can be expressed and use assertive communication to respond more calmly.

Practical tips to help you manage festive stress, communicate assertively and respond more calmly to difficult behaviour.

Try a simple perspective-taking exercise to understand different viewpoints, reduce conflict and create space for a more constructive conversation.

Tips to help you manage awkward silences, ask better questions and feel more confident in social conversations.

Seven ways to deal with criticism, reflect on feedback, manage your response and recognise when negative comments cross a line.

Learn how to make clear, respectful requests, understand different communication styles and build confidence when asking for what you need.

Nine ways to communicate positively with your child, from giving clear instructions and praise to seeing things from their perspective.

Explore how self-awareness, open communication and understanding each other’s perspectives can help you build stronger, healthier relationships.

Learn how listening, asking thoughtful questions and offering possibilities can help you advise without taking ownership of someone else’s decision

Nine ways to communicate more assertively, express your needs and boundaries clearly, and handle conversations with confidence.

A personal experiment exploring how smiling, eye contact and appearing open to conversation can make it easier to connect with new people.