Many years ago, after rekindling an old relationship which (unsurprisingly) ended rather badly, a wise person told me, "That's why they put rubbers o…

July 2013 has been positively gay. We now have Equal Marriage in England and Wales after the bill was finally granted royal assent. There are few peo…

A little while ago, when I was single, I did an experiment. I wanted to know how many people would choose to speak to me on a regular day in London;…

What is manipulative behaviour? Manipulative behaviour is very complex. We often don’t realise it’s happening. People don’t specify what they want o…

Lots of people talk about light bulb moments, or ‘a-ha!’ moments. Perhaps you’re in a job, house or relationship that isn’t working for you anymore a…

Research suggests that high levels of the stress hormone cortisol may influence how attractive women appear to potential partners.

When we face troubled times or even joyful times, the friendships we forge are a response to what is going on around us. There are very few people wh…

Discover how writing heartfelt letters to strangers can spread kindness, boost wellbeing and create meaningful connections.

Learn how to prepare for a date with simple tips to boost confidence, calm nerves, and make a great first impression.

 I grew up in a ‘battle field’ as my parents argued nearly every evening. I always wondered why my parents stayed together for all these years as I h…

Discover healthy ways to cope with a break-up, process emotions, rebuild confidence, and move forward with your life.

Learn seven assertiveness tips to build confidence, communicate clearly, improve relationships and achieve win-win outcomes.