A little while ago, when I was single, I did an experiment. I wanted to know how many people would choose to speak to me on a regular day in London;…

Learn how to recognise manipulative behaviour, understand common tactics and respond confidently with practical communication strategies.

Lots of people talk about light bulb moments, or ‘a-ha!’ moments. Perhaps you’re in a job, house or relationship that isn’t working for you anymore a…

Research suggests that high levels of the stress hormone cortisol may influence how attractive women appear to potential partners.

When we face troubled times or even joyful times, the friendships we forge are a response to what is going on around us. There are very few people wh…

Discover how writing heartfelt letters to strangers can spread kindness, boost wellbeing and create meaningful connections.

Learn how to prepare for a date with simple tips to boost confidence, calm nerves, and make a great first impression.

 I grew up in a ‘battle field’ as my parents argued nearly every evening. I always wondered why my parents stayed together for all these years as I h…

Discover healthy ways to cope with a break-up, process emotions, rebuild confidence, and move forward with your life.

Learn seven assertiveness tips to build confidence, communicate clearly, improve relationships and achieve win-win outcomes.

Whether they are intimate personal relationships, friendships or relationships with colleagues at work we are all affected by our relations with othe…

Research suggests too much togetherness may damage attraction and relationship satisfaction. Discover why balance matters.