What to do when you are feeling insecure, anxious, or filled with self-doubt? As a life coach who specialises in confidence and self-esteem, I regul…

The last six months of lockdown, isolation and the ‘new normal’ has signified unprecedented change, disruption and transition in all of our lives – t…

I often work with teenagers and adults who find themselves in a cycle of people-pleasing, scared to say no or object to demands made on them. They ha…

I'm sure we've all had that fraudulent feeling... The feeling you're going to be busted at any moment with your lack of ability laid bare for all to…

Losing your job from current COVID-related redundancies does not make you redundant! It is about the job and not a judgement of you.   Realise this…

I've known and counselled many people who often say things such as, "that's too expensive" or "I couldn't possibly afford that!" only to then notice…

Each of us has certain feelings and emotions, our “state” that literally feeds into certain behaviours, like a trigger. Sometimes this is useful, pos…

The world of coaching is fascinated with stories. We all tell stories. They are an incredibly important part of our narrative for how we document our…

Do you need calm to be able to work well from home? Are you struggling with your personal relationships? Do you want to better express your needs wit…

“Beliefs have the power to create and the power to destroy. Human beings have the awesome ability to take any experience of their lives and create a…

Do you feel plagued by feelings of self-doubt? Have the feeling you don’t know what you’re doing despite having done it before? Feel like everyone el…

There’s been much written about dealing with feeling overwhelmed. You know, that feeling when there are so many choices, or you have so much to do, t…