Do you have low self-esteem? If the answer is yes, what makes you think that? Have you been told by other people, done an online quiz or perhaps…

"The Buddha called suffering a holy truth, because our suffering has the capacity of showing us the path to liberation. Embrace your suffering and le…

We all walk but there is walking and there is walking! Here, I share the benefits of walking, how to get the most from it, how much you ought to try…

Each day I read more and more about how to manage stress, how to cope with anxiety and how to live with depression. The information is in abundance -…

We all want to be a good friend. When a friend of ours is in need of help, or just a sympathetic ear, we can’t be there for them quick enough. But h…

Are you at a transition point in your life? This could be due to your job, relationships, health or any other area for that matter. Times like thes…

It happens every now and again. A new enquiry will come in from someone about coaching. They are curious, they are looking for change, and they think…

This article discusses the powerful and transformative effects of practising mindfulness by intentionally focusing attention on the present moment, e…

When I was in my young twenties, I would often find myself in a hopeless loop of negative thoughts and, as a result, it led to anxiety about many thi…

When I present to organisations and companies about confidence, I often question the attendees as to how confident they are in their abilities at wor…

Many of the issues that clients bring to me under the umbrella of ‘leadership’ or ‘career’ challenges are not really so much career-related issues or…

Confidence and assertiveness, influence and fulfilment arise from being your best self! The person you strive to be every day - learning, growing, im…