Do you feel plagued by feelings of self-doubt? Have the feeling you don’t know what you’re doing despite having done it before? Feel like everyone el…

In this article, I wanted to talk about being aware of your 'state of mind'. We talked about this issue at a talk I did last week, and people found i…

Life coaching dramatically changed my life. I had received cognitive behavioural therapy (CBT) in the past for obsessive-compulsive disorder (OCD), a…

There’s been much written about dealing with feeling overwhelmed. You know, that feeling when there are so many choices, or you have so much to do, t…

It can be really hard to break away from a career you have always known. Your current career is your comfort zone - it is what you know, and it is wh…

Career coaching will help you focus to achieve your goals and to move on to the next stage in your career. This is confidence-boosting. An additional…

What does it mean to be confident about our career? We can define confidence as 'a feeling of self-assurance arising from an appreciation of one's ab…

As we go through our lives, we often find ourselves in a mentoring role, but what is mentoring and what are some of the essential skills we might nee…

What happens if life has been tough and your self-esteem has taken some knocks? How do you pick yourself up again, boost your own self-confidence, se…

When we have tasks, we can feel overwhelmed, and I use the metaphor of cutting down a tree to describe this. At first, the whole tree seems overwhelm…

Discover how screen time, influencers, and online experts contribute to anxiety, and learn strategies to manage and reduce its impact.

Turning 40, as a woman, is a huge milestone - a time for celebration that you share with family and friends. However, it can also be a time where you…