Want to know how to make a vision board? There are LOTS of ways to make a vision board. It can be very simple. It can be a physical board that you…

Struggling to begin or continue a difficult task? Make the process more rewarding and reduce the effort required to start and monitor your progress.

We’re running up to the final few days of 2017 now, where did it go! However, your 2017 went I'm sure you're looking forward to a confident new year.…

It was a wet Tuesday morning in mid-Wales during September. My husband and I left the comfort of our cosy hotel to wait in the car park for our guide…

Five steps to help you cope with setbacks, restore your motivation and continue moving towards your career or personal goals.

Discover why a personally meaningful reason can strengthen your motivation and help you begin and sustain positive changes in your life.

A practical four-step exercise to help you imagine your future, work backwards and take small steps towards bigger goals.

We live in a day and age where our lives are much more exposed and in the open than ever before. The power of social media often offers us a glorifie…

Feeling stuck or unfulfilled? Discover five steps to find purpose, overcome fear and create a more meaningful life.

We’re supposed to be in nature, walk in nature, breath the outside air, gather fruit and chase after animals… and what we usually do in the day is we…

Understand some common reasons for procrastination and try three practical ways to begin tasks, create urgency and stay accountable.

Three simple ways to look ahead, let go of what’s holding you back and manage stress so you can feel more like yourself.