When I started my personal development journey, I wanted big long-lasting change and I wanted it now. Except I was sporadic with my efforts. I’d alwa…

At this time of year, there is huge pressure on our teenagers taking GCSEs and A Levels. I have one taking A Levels myself so I feel your pain! Menti…

It’s well and truly the season of goal setting. As many of us are focused on having our best year yet, the internet is full of advice on how to get r…

January. It is the start of another brand new year and the time that many of us will be reflecting on the previous year and thinking ahead to how we’…

We’ve all been there. Stuck in a rut. Same old routine. Day in day out. Now, whilst some routine is always present, indeed probably welcomed, when yo…

We’ve all been there. As the year comes to a close, we are filled with emotion for what could have been and ambition for what could be. We then start…

I wanted to dive into this topic as it is quite common for people to try to apply self-help advise from books or online without success before decidi…

It's important to show compassion and kindness for others, but how often do we treat ourselves with that same level of compassion or kindness? That i…

It’s that time of year again when our minds turn to making plans for the year ahead. It’s well researched that when you have something to look forwar…

When did you last go to a coffee shop to buy a hot drink? It probably wasn’t that long ago. When you went to this coffee shop, did you simply sit dow…

One of the topics I’m most frequently consulted on is career coaching. Career progression is more important now than ever, as is the need for a work…

You are fed up of looking at yourself in the mirror and not liking what you see, so you decide to lose some weight, get physically fit and feel good…