It’s a funny old game… although whether or not you find it amusing probably depends on whether your team wins or loses – or indeed has just been rele…

We all go through times of real upset and wonder how we can find a way through. Talking to friends and family can help; but for some of us or at cert…

Take a few moments, a couple of hours, a day or even a week to just consider what living a life you love would be like. What would it feel like, look…

You get home, shattered, your partner's shattered. The kids are too loud, too demanding and way too enthusiastic for the evening. You all need feedin…

Let's face it, whether you love your name or loathe it, it's always been with you, from ever since you can remember, written and spoken in numerous f…

Have you ever heard any of the following, or something similar? "You can’t and you won’t." "Stop dreaming and get real." "Don’t have ideas above…

Whether it be something instilled in us from childhood - being told we’re clumsy or rejection causing feelings of being unattractive for example - we…

Five minutes and five simple steps to record how great you really are.When the unexpected happens and shakes our confidence, the simple steps below w…

“I have always acted this way. I don’t know why and it doesn’t do me any good. It’s just a habit.” The origin of this flawed behaviour lays somewher…

Is chaos your guilty pleasure which actually leaves you feeling frazzled? You most probably know your habits shape who you are and who you're becomi…

Is your mind racing around from work to kids, to decisions, to planning and back to work? Is your well-deserved night-time rest disturbed by the bur…

While writing my last blog post, which was all about putting feedback in it’s rightful place - as useful data - I got to thinking about when it feels…