From time to time emotions can become a challenge to us. What can we do about this? How do we recognise them? Do you identify with any of the follow…

The establishment of inspirational goals and the formulation of plans to see those goals attained are central to coaching. But what lies at the very…

Exams can bring fear into the sternest of hearts, but with a little positivity, things can go much more smoothly and give us a far better chance of s…

Learn how a total communication approach can improve understanding, strengthen relationships and reduce misunderstandings.

You will need: a dream, ambition or a big idea. That’s it! The time of your life I’m talking about, is the time after 50. This is the perfect time…

I started reading about the mind, mind management and mindfulness in my mid-twenties. I was on a quest to ‘find’ myself and came across the importanc…

I am reading a great book, “Mindfulness, a practical guide to finding peace in a frantic world” by M. Williams and D. Penman. At a point, the author…

Walt Disney was fired from his first job on a newspaper for not being creative enough. Michael Jordan was rejected from his high school basketball te…

Sarah is known as a lovely, smiley and very helpful woman by her friends and colleagues. They think that the amazing thing about Sarah is that she ha…

In Antoine de Saint-Exupery's enduring classic, The Little Prince, a pilot whose plane is forced down in the Sahara Desert encounters a little boy, a…

Are you looking for a new job? Are you self-employed or need some more contacts? If so, you’ve probably been told to get out and do some networking.…

You may think that it's wrong to underfunction - but according to Murray Bowen, the psychologist who developed this distinction, there are some impor…