I don't know about you, but I stopped making New Year's Resolutions some years ago. Unless it was really some clear cut goal e.g going to run the Lon…

I was talking to a friend the other day who was telling me about her wonderful trip to Scotland. She was planning to tour the whole of Scotland for a…

Many of you will be familiar with the SMART mnemonic (Specific, Measurable, Achievable, Relevant or Realistic, and Time-bound) when thinking about go…

Do you find some days that you feel puzzled by what life presents to you? How do we hold on to balance when massive tsunamis of life threaten to kno…

Comparison to others, particularly with all the social media platforms available, is becoming easier and easier to do. Good news is, I’m here to tel…

People often focus on just one type of goal, when you can have a variety of different ones. I sometimes use the ‘wheel of life’ with coaching clients…

A common problem today is being busy for the sake of being busy. I’ve previously written about the badge of honour that seems to have become attached…

Explore existential coaching, the Meaningfulness Method and how meaning, awareness and action create lasting change.

Resistance is invisible Many who lack self-belief put things off until the last minute then go into panic and stress and fear. It’s a negative and s…

Walking back home after dropping my children at school this morning I looked down at my black work trousers. I noticed the neat crease down the centr…

I want to be my authentic self, is a common wish I hear from clients. But what does it actually mean? The Oxford Dictionary defines authentic as 'no…

An odd question perhaps but I've decided to touch on it as I am still asked about what coaching actually is especially since it still has its closest…