“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally” - Jon Kabat-Zinn. As you went…

Some clients I see have a great life from the outside and have achieved all the things they 'should' have according to society. But behind the perfec…

Whether it’s confronting an underperforming team member, discussing this year’s holiday arrangements with your in-laws or telling your teenage daught…

There always seems too much to do; our minds feel cluttered and it's an effort to stay focused on the important things.

Is imagination really necessary for achieving your goals? I’ve always found it to be a success both personally and professionally, but now it has bee…

A number of baby boomers (born between 1946 and 1964) may have grown up with a narcissistic mother. These women were never meant to become mothers bu…

Would you talk to a friend the way you talk to yourself? It’s true that one of the most common ways in which we damage our self-confidence is in the…

One evening an old Cherokee Indian told his grandson about a battle that goes on inside people. He said, ‘My son, the battle is between two ‘wolves’…

It's very easy to be so busy and occupied with what everyone else needs, that we forget about ourselves. We have family, friends, work commitments an…

In this article I’m going to tell you three things about body language that will enable you to: Tune into the unconscious body language of others.…

"Happiness, like unhappiness is a proactive choice" (Stephen Covey, Author of The 7 Habits of Highly Effective People). Are you tired of being cheer…

How many times have you said yes when you really want to say no? It’s a predicament many of us face every day and it’s scary because many people don…