Blue Monday, typically the third Monday in January is apparently the most depressing day of the year. Oh boy! Oh dear! And it’s upon us. It even has…

Coaches are here to serve you and not please you and that may sound provocative but is completely caring and about service and that's the way it need…

These feel uncertain times, don't they? Politically, economically and socially, the world seems in a state of massive flux. So what can we do as an i…

Can you believe that we are already almost half way through January 2017? For many of my friends, family and clients 2016 was a really challenging ye…

"Most men break their resolutions within five days. Women tend to last a week longer."Happy New Year! I heard the above today and I am inclined to be…

Considering we’ve spent our whole lives with ourselves, you’d think the answer to “who are you?”  would be there, ready and waiting for airplay. When…

As the dust settles once again on the Christmas season, everyday life slowly picks up pace. Whether we had the best festive season or the worst, thos…

Happy New Year everyone. I always ask myself these questions at the end of each year; What do I want more of? What do I want less of? What can…

It's that time of year again where most of us reflect on the past year - what's gone well, what would I have done differently. The main thing is we d…

I’m unashamedly no fan of New Years resolutions. Why? Because I’ve seen them repeatedly diminish confidence, self-esteem and bring about a sense of i…

As you go into the New Year, it's really tempting to make a load of bold resolutions and set some major new goals. But before you do, I think it's ex…

There's a common belief that New Year's resolutions don't work. By the third Friday of January, the average person has already given up (it's known a…