This week we have witnessed a massive political failure resulting in a huge public humiliation. There’s really no other way of framing Theresa May’s…

Our lives take us down different paths - it's up to us to make sure we are well-equipped, not carrying an unhelpful load, and taking positive steps.

You have heard the start up success stories of entrepreneurs such as: Richard Branson - (brand – Virgin), started off with £300 capital - estimated…

What do you need in order to thrive and flourish? How do you know? And how can you get more of what you need? This is the basis of positive psycholo…

The sun is shining (well, some of the time at least!) but it doesn’t always mean we feel at our best. Maybe it's time to wipe away the cobwebs and ma…

Firstly, I should say that I've been meaning to write this article for a while... You see, procrastination can sneak up on us at any moment. Wheneve…

With the rise of technology and the ever changing way we interact with each other, the one thing that everybody wants is ...(drum roll, please)... YO…

Many coaches have had therapy or been therapists so have an understanding of what's what when it comes to this frequently asked question. And it has…

A practical way towards progress Progress is defined as:   ‘movement toward an improved or more developed state’ Sound good?  ‘Yes’ I hear you say…

Spring time always brings me a feeling of newness, of wanting to renew, refresh, start again.  Magazines and journals are all full of new diets, gett…

What story do you tell yourself?  If it’s a story that doesn't support you, doesn't make you feel good about yourself, then you have to open your mi…

Explore why the human mind may be our greatest resource and how creativity, curiosity and coaching unlock human potential.