A lot of people who come to see me have nothing wrong with them except for their thoughts.  The words we speak to ourselves in the privacy of our ow…

Letting go of ego Describing ego "the cold dark sea in whose bottomless depths monsters swam". No matter how much you put in it, attempt to fill tho…

Growing up, I thought there would be a point in time when I would become a "proper adult". The moment when somebody would hand me a manual and things…

These two closely related yet contrasting hyphenated words appear to mean roughly the same thing at first glance. In fact, as I  scratch the surface…

Our lives are made up of us telling ourselves stories, it’s not a sign of madness, just what we all do all the time. We have thoughts about what may…

All too often, when faced with making a difficult life-changing decision we can over analyse our situation and become ensnared in ‘analysis paralysis…

Like many people, you may be familiar with that inner voice that surfaces from time to time, reminding you that you’re not good enough or how things…

When one enters into a coaching relationship, it’s rare that the client does not or will not take the discussion beyond the superficial. After all, t…

Your ‘purpose’, your ‘drive’, your ‘why’, your ‘flow’. What gets you out of bed in the morning? Often, it’s something matter of fact and ordinary ra…

There is a concept known as 'the hero’s journey' which was explored in detail during the 20th century by a man called Joseph Campbell, where he spott…

Does the word conflict make you feel immediately uncomfortable? Would you do anything to shut down or change a conversation if there was a disagreeme…

Today, my friends, I would like to share a secret with you all.  It’s a powerful secret that could change your life.  A secret so powerful that peopl…