Self-confidence has to be one of the most important personal qualities and behavioural traits that we carry with us throughout life. With it we are b…

Few would disagree that the desire to enhance performance is a very positive aspiration for both individuals and for organisations who will always wa…

Admire someone professionally? Explore what the qualities you see in them could reveal about your own ambitions, values and personal growth.

With news that higher living expenses are driving almost half the British workforce to boost their income, and companies now being more transparent w…

Have you done your personal mid year review yet? It’s August and with things generally a little less frantic, this is a good moment to take time out…

Feeling stuck or unfulfilled? Discover five steps to find purpose, overcome fear and create a more meaningful life.

Here is the first in my series of 5-10 minute powerful exercises designed to help a) make significant transformations to your habits and thinking and…

Discover how the words 'but', 'and' and 'yet' influence mindset, communication and coaching conversations.

Values – core guiding principles of decisions, conversations and drivers of your vision? Or merely nice words printed on a poster or on props from yo…

How to get rid of negative influences on your eating pattern, and maintain a healthy weight that fits your lifestyle.

So you or your child is starting university in September? The gap year that seemed as though it was going to go on for ever is quickly coming to an e…

One of the things I’m asked most often when coaching is how clients can develop and sustain new, healthy habits rather than the old ones they want to…