Being an introvert can be viewed as a negative characteristic. Introverts often prefer not to be the centre of attention, would rather listen than ta…

Once a year on 14th February, many of us declare our love to someone we admire – our Valentine. You might do this secretly with an anonymous card or…

There are four key words often interchanged when we talk about confidence or how we feel about ourselves. These are self-confidence, self-esteem, se…

I was recently lucky enough to attend a workshop by the inspirational speaker, Dr David Sheard, who has become a specialist in care for some of the m…

As a mum, I find routines bring order to the chaotic world of bringing up children. Routines give me structure and confidence that what needs to happ…

If you’re stuck, out of options and feeling resigned, hopeless and just trapped in the same old situation, relationship, or decision, then read on fo…

Most of us shy away from conflict because we think it is difficult. However, there is nothing inherently difficult about this conversation in itself…

Want to increase your prosperity? Coach Leanne Lindsey shares her top 4 tips to attract more prosperity into your life.

A fear of failure is the minds natural way of protecting us from what it sees as a threat. We all have it in different situations. The source of the…

In a world that is increasingly volatile, uncertain, complex and ambiguous (or VUCA, as some like to call it) doing a solid job and waiting for good…

I have been always fascinated by the connection between our body, mind, and emotions. They are so strongly related, that they can be seen as various…

It’s essentially human to find life challenging and to lose our way. Coaching gives you guidance and creates a dynamic relationship where someone is…