When I talk about resilience, people's reaction is often to think about the British stiff upper lip and 'pushing on through'... but that's not what r…

Are you at a transition point in your life? This could be due to your job, relationships, health or any other area for that matter. Times like thes…

It happens every now and again. A new enquiry will come in from someone about coaching. They are curious, they are looking for change, and they think…

R stands for 'resilience'. "If you can't fly, then run. If you can't run, then walk. If you can't walk, then crawl. But whatever you do, you have to…

A quick (and accidental) way to better understand your core values They say that every cloud has a silver lining, and here’s one that you might not…

When we are engaged with our passions, it feels good. We find our natural gifts and we are motivated to do more and learn more. People pick up on it…

We all have a tendency at times to catastrophise our thoughts, make false assumptions and over-generalise our internal and external statements, often…

This article discusses the powerful and transformative effects of practising mindfulness by intentionally focusing attention on the present moment, e…

Learn how journaling can help you overcome fear, clarify your priorities and make important life decisions with greater confidence.

You are going to make a mistake; things are going to go wrong; it's not going to go the way you wanted. Sorry! However, you can deal with it well. A…

When I was in my young twenties, I would often find myself in a hopeless loop of negative thoughts and, as a result, it led to anxiety about many thi…

Most of us have experienced, or at least witnessed, performance anxiety, be it in sports, exams or work presentations. Take sport; I've learned much…