Whether you believe that there are forces at work that we cannot measure with the sciences, such as the law of attraction, or whether you are sceptic…

Do you wonder why you can’t make the changes you know you need to? We all know we should eat less, move more, take up exercise, and generally take ca…

The first in my series of exploration, of who we are and why we act the way we do. I am going to discuss change and what it will mean to you. We all…

How do you tell yours? Picture the scene - you’ve just met up with a close friend you haven’t seen in a while and you both settle down to a good old…

Each day I read more and more about how to manage stress, how to cope with anxiety and how to live with depression. The information is in abundance -…

When I started on my own coaching and therapy journey I was very confused about everything. It was a scary time and not knowing what to expect or wha…

We all want to be a good friend. When a friend of ours is in need of help, or just a sympathetic ear, we can’t be there for them quick enough. But h…

There is so much talk around goals - about whether we should have them or not, whether they work or not and so on. The conversation, in my view, is h…

Mindfulness continues to grow in popularity and is undoubtedly a hot topic where wellbeing is concerned. It’s endorsed by successful people from all…

We all have our coping mechanisms for dealing with uncomfortable negative emotions. Whether it's food, wine, exercise, anger or sex... that isn't imp…

Discover 10 strategies to build resilience, reduce stress and stay positive when life becomes challenging.

I lost my way recently. Not in any dramatic sense, just a feeling and a noticing. How this shows up for me is comparing and contrasting myself agains…