Did you know that loneliness has a negative impact on your health? A professor at the University of Chicago, John T. Cacioppo, carried out a study an…

Learn assertive communication techniques, set boundaries and handle difficult people with confidence and respect.

Positive emotion provides the energy for willpower and self-control which enable personal change. Yielding to the temptation of immediate gratificati…

From time to time we may be faced with difficulties or we feel that life may not be going the way we would like it to. The first thing to remember is…

Our quality of life depends on us- how we think, how we act and how we respond to situations. We make our own life’s choices and thus we nourish our…

We all will have known and heard about the person - let us call her "Jane" - who suffers from a relationship breakdown and is left so bereft that she…

Do you dread those difficult conversations with staff or perhaps someone close to you? Perhaps you have been putting off speaking to a member of staf…

Have you ever noticed how you speak to yourself silently in your mind? When you look in the mirror, can you look at yourself with a sense of love and…

No, I haven’t changed direction and become a financial adviser. What I am recommending is that you start investing more in yourself.               …

Discover VAK learning styles and learn how visual, auditory and kinaesthetic preferences can improve learning and coaching.

Once, there was a young child and a huge castle. This castle was filled with hundreds of rooms, and like children do, she (let's call her Sarah) went…

Do you come out in a sweat every time you even think about speaking in public? Would you like to learn how to do it better, but currently don’t dare…