We might think that leadership only applies to those who are responsible for leading large organisations. The idea of running a large organisation or…

I was talking to a group of friends the other day and asked one of them how his degree was coming along. His shoulders sagged, he let out a sigh and…

Sometimes we can feel daunted and overwhelmed when we have a big task to complete. It can seem too huge to ever conquer and we keep putting it off. S…

We will all experience stress in varying degrees or forms throughout the course of our lives, but what is stress?  Stress happens when we feel overw…

Do you tremble at the thought of having to speak in front of a group of people? Maybe it's in a meeting with your boss, having to give a speech at a…

Considering hiring a life or business coach? Your main question will be: ‘Will coaching work for me?’ Whatever you seek a coach for help with; coachi…

It would be great if our energy levels were always high but the reality is we're all human and there are times when our energy dips. So what are some…

So summer's round the corner (fingers crossed!) and it's the time when we might make the opportunity for a bit of down-time. A little time out to rec…

One of the most important functions of coaching is that it allows you to raise your awareness of what is going on in your life. This can include your…

I have recently read, with some significant interest, a BBC article with an opening sentence: “The food industry should be regulated like the tobacco…

You know when you hear those corny phrases: “you’re unique in your own way”, “you're special” or perhaps even “you are different to everyone else in…

Recently the BBC published 10 top tips from a range of prominent people on how to be successful. Here are some reflections about how these can be app…