When are we unhappy? When we are out of control. When we don’t understand what is happening around us and in ourselves. The reason for the lack of un…

Why do BA, Barclays, House of Commons, PayPal, IBM, Ebay, UCH, Blackberry and the Cabinet Office (to name just a few) send staff on time management c…

Imagine walking into a room and creating an impact immediately. We have all met people we instantly like and want to get to know more or want to do…

Wouldn't it be great to come across immediately as trustworthy, competent, likeable, confident, credible and approachable? Having talent, looks and…

A reflection on life’s journey, overcoming challenges, discovering purpose, and building resilience through change, growth and self-belief.

Discover the five common dating personality types that can affect your chances of finding a lasting relationship.

Do you think you’re a worrier? Sometimes it’s the small things in life rather than the big challenges that can be stressful. Perhaps you feel anxious…

Goal Setting A question for you: When do most people set goals? That’s right, at the beginning of the year - and by the end of the same month that t…

Research suggests that high levels of the stress hormone cortisol may influence how attractive women appear to potential partners.

Many of us today are facing challenges in balancing our work and family commitments, and it is very easy for people to become overwhelmed by it all.…

Learn practical decision-making strategies to overcome bias, evaluate options and make better choices with confidence.

Lack of self-confidence and self-esteem are the manifestations of fear. Fear of change, fear of judgement, fear of failure, fear of the unknown, fear…