Apparently there are over 70% of the UK population who are unhappy in their job. If this is true, it begs the question, ‘why don’t they do something…

I’m going to let you into a little secret here. In coaching, one of the tools we use is the GROW model and to help you start to understand coaching b…

Ok, maybe that’s a little unfair, perhaps this article should be entitled why don’t self help books lead to lasting change? Most people have read at…

Making relationships work, whether in your professional or personal life, making friends or finding love. If you want to make your relationships work…

Having confidence, self belief and high self esteem are essential to become an unstoppable you. Everyone has flaws, shortcomings and defects and expe…

All personal development coaches can help you find self-approval, so you can raise self confidence and self-esteem. A coach will explain the differe…

What’s your biggest regret about your life so far? What would you like to change? If you've read a book entitled 'The Top Five Regrets of the Dying'…

Explore why we judge others, how it impacts your mindset, and simple ways to reduce negative thinking and build more positive, balanced relationships.

Today, I want to talk to you about the stories we tell ourselves, because if we're not careful and aware, these stories will keep us stuck! I wonder,…

"I am one of those people who thrive on deadlines. Nothing brings on inspiration more readily than desperation". (Harry Shearer) Losing track Have…

Learn how to pursue your goals while appreciating the present moment and building lasting happiness and fulfilment.

Like you, I've been stuck. I've been stuck in a job I didn't like. It was paying the bills. I liked the people I worked with. I knew I wanted somethi…