As a life and business coach, I work with many clients to help them prepare mentally and physically for upcoming job interviews or selection processe…

Ever heard the advice that you should never food shop while you’re hungry? Hunger can do mad things to your usually rational brain and mean you end u…

In theory and historically, coaching has been all about setting goals, making plans and taking action to support clients and help them achieve what t…

Procrastination is one of the most successful ways to sabotage yourself. More than 20% of our nation would mark themselves as chronic procrastinators…

From “The Karate Kid” to “How to Train Your Dragon” to “Little House on the Prairie,” bullying is a common theme that reflects the real issues childr…

Discover how asking the right questions can improve self-awareness, boost problem-solving skills, and help you achieve your goals.

Discover how decluttering your physical environment and clearing mental clutter can reduce stress and improve focus.

Welcome to the KickStart Careers A-Z guide to finding work you love. A stands for accountability. Now, I don't know where you are on your career jo…

Replying to unwelcome requests Most of us have found it hard to refuse a request at some time in our lives. How about you? Do you find it hard…

Discover how positive thoughts shape your happiness and learn simple ways to choose joy, confidence and gratitude every day.

I LOVE Spring, lighter evenings, watching nature repaint the landscape.  So how do you feel about the "new season?"  Are you raring to go, or ready…

Life is a journey. That journey flows along like a river. Things are constantly changing, evolving, growing or diminishing, rising or falling, someti…