Do you take responsibility for whether you have a good day or a bad day? Or do you leave it down to chance? Unfortunately, most of us would admit to…

It’s life changing! As a 44 year-old mother of two, Maria, age 11 and Ben, Age 14, I had forgotten what being a new mum was like until last week. I…

We explore the role of boredom when trying to obtain your goals.

For as long as I can remember there has always been someone around me who was stressed - whether it was the mad dash trying to get things organised f…

When we leave university to enter the “real world”, most of us leave with enthusiasm and an approximate vision of what we want to do in our future ca…

Sad, lonely, frustrated, bored, angry, isolated, stuck, lost, low. If any of these words resonate with you, it’s certainly time to explore ways to tu…

We explore a number of ways to climb out of the worry trap.

Have you ever considered why some of the people you count among your best friends often have completely different tastes in music, clothes and activi…

Been on holiday in the last six months? Did you have a nice time? During the holiday did you ever stop and think: "I wish I'd thought of that before…

Most gardeners agree that gardening is good for you. In fact a recent survey from the RHS (Royal Horticultural Society) reports that 82% of gardeners…

We look into a number of tips to increase the effectiveness of conversations under tough circumstances.

We demonstrate the confidence and belief we have in ourselves in a number of ways; our behaviour, our mood and even how we carry ourselves. Whilst so…