“If you want others to be happy, practise compassion; if you want to be happy, practise compassion.” - Dalai Lama

Five minutes and five simple steps to record how great you really are.When the unexpected happens and shakes our confidence, the simple steps below w…

We all suffer loss. Sadly, it is a fact of life. That loss can be a job, a person or anything precious to us. When we suffer a loss we react in diffe…

“I have always acted this way. I don’t know why and it doesn’t do me any good. It’s just a habit.” The origin of this flawed behaviour lays somewher…

F stands for fear. At some stage on your career journey, if you're trying to find work you love you will encounter fear. The thing separates people w…

It's a big decision, to take the step of engaging a coach. You put yourself in the hands of another person and maybe tell them your deepest hopes and…

Is chaos your guilty pleasure which actually leaves you feeling frazzled? You most probably know your habits shape who you are and who you're becomi…

Is your mind racing around from work to kids, to decisions, to planning and back to work? Is your well-deserved night-time rest disturbed by the bur…

While writing my last blog post, which was all about putting feedback in it’s rightful place - as useful data - I got to thinking about when it feels…

Listening to our own inner voice is the very opposite of fixing and improving yourself. It comes from self-acceptance, but acceptance doesn't happen…

You’ve been looking forward all year to your upcoming holiday - now it is here you are in a panic about everything, from what you are going to look l…

I wonder if an author hears the voices of their characters as they write, does the author give a voice to the character, or does the character dictat…