You might be looking to establish new habits, to learn new ways of thinking and of looking at the world or different ways of responding to situations…

Everyone has flaws, shortcomings and defects. However when we are smart we don’t let any of this hold us back. When we are acting smart we focus on r…

I'm so bored of hearing about change. “I’m sick to the back teeth of everyone speaking about change. Every week there seems to be another change ini…

Most of us don't question our beliefs, they're just a fundamental part of us that exist beneath the surface. They could have been passed down through…

"The deepest craving of human nature is the need to be appreciated." - William James.When talking to a recruitment specialist recently she said few m…

In the news we are constantly reminded of poverty, war and crime - stories about humans being kind to one another seem to be few and far between.

I have lots of clients and friends battling with this topic: Why am I not good enough? Why aren’t I capable of being everything to everyone? Often…

Research shows that weight-loss, anxiety, depression, addictions and bad relationships are caused primarily through fear... The human brain is wired…

If you weren't continuously praised and acknowledged as a child, chances are you criticise yourself for not being perfect or good enough. When we are…

"The act or an instance of communicating; the imparting or exchange of information, ideas or feeling." - The Collins dictionary definition of communi…

Team facilitation - focus on what works well and do more of that! How often do you start your team meetings with what’s gone well? In my experience,…

If you don’t feel refreshed and rested when you get up in the morning, these sleep hacks might just be for you.