Do you let your worries or fears dictate what you do? If you do, you’re not alone. Here we look at a number of ways to overcome this problem.

Trauma from emotional and psychological abuse is common and often misunderstood. It can feel a very lonely and isolating place. But, one way to help…

The glass ceiling is an outdated metaphor that was used in the 1980s to describe the unseen barrier that stopped women and ethnic minorities from mov…

Self-doubts are the thoughts and voices in your head that stop you from trying something new, knock your self-esteem and confidence and make you feel…

Relationships end for a number of reasons. But if your partner is leaving because of something you did, with these tips, you may be able to turn it a…

For a long time now I have been documenting what I want in life. I sit for about 30 minutes a day writing down my intentions and what I would like my…

How about taking the power back and choosing how we want to feel first and living into that chosen future? Things happen to us in our lives that affe…

It’s difficult enough to understand and identify your emotions as an adult. So it’s understandable that children may find it tough too.

Getting in touch with your intuition and higher guidance Do you sometimes get the feeling of knowing something without knowing how you know? An urge…

With middle-age comes the shock knowledge that you will not live forever. Whilst we can know this intellectually when young, with the advent of aches…

There are so many things to think about in today’s workplace, including your own health. We explore how mindfulness can really benefit you and your c…

Look ahead now to 2016There are just over six weeks left of 2015. The end of a year is inevitably a time for reflection: what have we achieved, what…