As a confidence coach I'm often asked what is self-esteem and how is it different from confidence. Confidence is defined as a feeling of trust in yo…

It’s difficult to grow when you’re too comfortable in your current environment.

How do you express yourself?Do you go from mute to brute?Do you sometimes say the wrong word at the wrong time, or say nothing when you wished you ha…

Lost, invisible and drained of confidence, this is how some women feel about themselves as they age. Society and your very own inner conversations o…

Considering coaching for the first time can be confusing and even daunting. What exactly can you expect for your money? How do you know you are picki…

Spring is round the corner and with it comes new beginnings. This article is all about the new beginnings after the end of a long-term relationship…

It is easy to get ground down after a few difficult weeks at work. We can dwell on the downside, the bits we dislike, the colleagues who wind us up.…

The challenge: To stop comparing yourself unfavourably to others which you then use as a stick with which to beat yourself. Look out for this popula…

(BREXIT stands for the British referendum to exit or stay in Europe.) I have noticed storm clouds gathering on both sides of the argument, with the…

Approximately one in five children and adolescents are affected by anxiety, making it one of the most common mental health issues for young people.

Do you find yourself going over and over negative experiences that have happened, or worrying about what could happen in the future? Perhaps you anal…

I read an article recently that highlighted the issues women are facing in the boardroom. ‘What women?’ you may be asking yourself, well that is the…