Considering we’ve spent our whole lives with ourselves, you’d think the answer to “who are you?”  would be there, ready and waiting for airplay. When…

Which of the top resolutions have you set yourself up to achieve at the start of 2017? lose weight give up smoking change of career get fitter…

As the dust settles once again on the Christmas season, everyday life slowly picks up pace. Whether we had the best festive season or the worst, thos…

Happy New Year everyone. I always ask myself these questions at the end of each year; What do I want more of? What do I want less of? What can…

Discover why authentic goals create lasting motivation and learn the missing ingredient that makes goal setting work.

It's that time of the year for many of us: Resolutions, goals, reflecting on what we did in 2016 etc. A lot of my initial work with clients is about…

Retirement, like any other transition, has unexpected issues that coaching helps you to get through. It is a new one for many career focused people -…

It's that time of year again where most of us reflect on the past year - what's gone well, what would I have done differently. The main thing is we d…

An unfulfilling job can often be like being in an unfulfilling relationship. The sense of incompatibility, having different priorities and the feelin…

I’m unashamedly no fan of New Years resolutions. Why? Because I’ve seen them repeatedly diminish confidence, self-esteem and bring about a sense of i…

As you go into the New Year, it's really tempting to make a load of bold resolutions and set some major new goals. But before you do, I think it's ex…

“Worry never robs tomorrow of its sorrow, it only saps today of its joy.” - Leo Buscaglia Don't worry, be happy, stay calm - there are countless da…