Are you wondering how to promote yourself? Do you find it a bit daunting that some recruiters receive hundreds of applications for each job applicati…

Mental health awareness has been on the rise this year, supported by the likes of the World Health Organisation with their sponsored day and mental h…

I want to be my authentic self, is a common wish I hear from clients. But what does it actually mean? The Oxford Dictionary defines authentic as 'no…

An odd question perhaps but I've decided to touch on it as I am still asked about what coaching actually is especially since it still has its closest…

So we're now on the letter N, where N stands for... networking.Once you get to the stage where you know what career path you'd like to follow, networ…

Set meaningful goals year-round, not just in January. Reflect, prioritise, and take small steps for lasting change and success.

Let me share with you a story. You are walking down the High Street, with traffic along the road and surrounded by a few other shoppers. Your mood i…

The top three areas on my leaders control panel programme are values, vision and mission. We start with these because these three things underpin eve…

This is the perfect time to sit down, clear your mind and set out your goals for 2017. The second half of January and beginning of February are often…

Sometimes the truth hurts - but not when you hear it from us.

Already failed to keep your new year's resolution? Again? If you want to make a habit that sticks rather than another failed 'resolution', read on a…

Maintaining your self-confidence can get tricky sometimes. No matter how stellar you’re feeling when you leave your home and walk out the front door,…