I want to talk to you about holidays. I’ve recently come back from a fabulous time in the US – I spent time in the countryside and then in one of my…

If Maya Angelou is right, then ‘‘people will forget what you said, people will forget what you did, but people will never forget how you made them f…

Research suggests the British workforce spends on average over 42 hours a week at work, that’s over 2184 hours a year! Britons are spending more time…

Sunday evening dread is that feeling that pulls you down after a relaxing or exhilarating weekend. You’ve had about 49 hours since leaving work at 5…

In today’s fast-paced, hi-tech, digitally-advanced age we are constantly surrounded by the new. New gadgets, apps, food fads and consumerisms. Conver…

We all feel lost and unmotivated at some point in our lives. Life coaches aren’t some elusive, omnipotent beings that have the ultimate knowledge. We…

The only way to set yourself up for success over the long-term? Clearly define your goals and ensure that working towards them becomes the focal poin…

Your personality type is a huge determining factor when it comes to how you interact with other people and the world around you. We have developed an…

Let me ask, when was the last time you seriously thought about where you will be ten years from now? Forget about a decade, I know people who have no…

A lack of confidence in themselves is what holds most people back. Why don’t you use some simple steps to become more confident in yourself over the…

Remember Logan’s Run? Once you hit 30 you were taken away and murdered by the state. There was probably a reason for this but it wasn’t because the s…

A quick guide to understanding the difference between coaching and counselling.