I lost my way recently. Not in any dramatic sense, just a feeling and a noticing. How this shows up for me is comparing and contrasting myself agains…

When things are tough, try one or more of the following: 1) Role modelling How would someone I admire be handling things? This is someone you look…

An NHS-backed campaign is encouraging us to ditch social media for 30 days.

When I talk about resilience, people's reaction is often to think about the British stiff upper lip and 'pushing on through'... but that's not what r…

Are you at a transition point in your life? This could be due to your job, relationships, health or any other area for that matter. Times like thes…

It happens every now and again. A new enquiry will come in from someone about coaching. They are curious, they are looking for change, and they think…

R stands for 'resilience'. "If you can't fly, then run. If you can't run, then walk. If you can't walk, then crawl. But whatever you do, you have to…

I am a massive fan of podcasts. Podcasts are a great way to stay on top of the latest developments in business, leadership, coaching and any other to…

How to change your perspective and make your job less stressful

A quick (and accidental) way to better understand your core values They say that every cloud has a silver lining, and here’s one that you might not…

'If you don't have a vision, then your reality will always be determined by other's perception.' (M Addison) When you were leaving school, how many…

I can’t imagine how many times the saying "if only" has come to someone’s mind, when they have had the opportunity of achieving or getting something…