Do you ever feel stuck, frustrated, down, disheartened and depressed or, more simply put, like rubbish about life? Would you believe me if I told yo…

Positive psychology - the science of happiness - places great emphasis on the role of forgiveness as an essential part of achieving a complete sense…

S = Sumday Isle If you're serious about finding work you love, you're fed up with the mediocrity of your current job and you've had enough of that M…

Yesterday I had an incoming call on my landline. I’m usually guarded about those – most people use my mobile number – but I answered anyway. “Hello?…

Struggling with public speaking nerves? Learn how to overcome fear, build confidence and manage anxiety when speaking in front of others.

Every now and then, life throws us a curveball. There are many factors determining how well (or not) we respond in the first instant that we realise…

I believe we all have a life purpose and it’s not knowing this that’s the biggest reason for feeling ‘empty’ inside, and bored with our lives, in spi…

If you struggle with anxiety or feel that you lack confidence, you are not alone! Irrespective of the many reasons why clients get in touch with me,…

Making business and life plans... well its just not sexy is it! I’m sure you can think of other things you’d prefer to be reading about! And yet, if…

Procrastination is a common theme. It has featured throughout my life and is a theme raised by many coaching clients, most of whom lead successful li…

If we’re lucky, on average, we get about 25,000 mornings in our lifetime – how are you going to use yours? After 286 interviews with the world’s most…

How you can turn the dreaded to-do list into an effective time-management process.