Self-confidence is a trait that can feel elusive. Some seem blessed to have it while others, unfortunately, do not. We may often wonder if maybe some…

Time to change the record? Do you hear yourself saying the same thing over and over about your job? Do you ever feel like you're a hamster on a whee…

It’s never as bad as you think it is. Let me tell you a brief story... it was the week before Christmas, I was 28 years old, had a mortgage, a car t…

Don’t stop creating choices for yourself Leaving work can often be a difficult decision to make. This is especially true when you have been within a…

We all need help from time to time From speaking to people, I often hear 'I don't need a coach, I'm going to do it on my own'. There is no doubt peo…

If you want to succeed in the most important aspects of your life, in your career and how you feel about yourself, it all comes down to confidence.…

Feel like your phone is taking time from your day? We share 6 simple ways you can take a break from your phone.

There are many different approaches, with varying degrees of success. From the classic overwhelm based procrastination, to the feet-first leap at the…

Confidence in ourselves is something everyone craves, and is also the thing we assume every other person on planet Earth has, but us. I am beginning…

Grief is a normal reaction to loss and isn’t time-bound. As you navigate loss and start to make sense of things, the emotions start to become less in…

We’ve all heard of talking therapy and medication as two of the most common ways to treat depression, but what about depression coaching? What is it,…

When I started my personal development journey, I wanted big long-lasting change and I wanted it now. Except I was sporadic with my efforts. I’d alwa…