For the next 7 days, try saying little and listen more. Imagine that each word is really precious and 'less is more'. Therefore, say less, but say it…

Self-improvement has far more to it than working on the talents you have already acquired through this thing called life. It does, in fact, hold the…

How has 2020 been for you so far? I started this decade reflecting back on a year that was a roller coaster of highs and lows for me. The highs inclu…

I was recently reminded that when we ask questions, how the question is phrased can be key. My colleague had asked a member of the team who was unha…

Sometimes an event or situation occurs that makes us question whether our life is how we want it to be. You may be asking yourself, “Am I happy in my…

The hard facts of life I think it's fair to say that a large number of resources available aiming to address well-being and self-management reflect…

I want to explain the different stages we go through when we want to do something new. This will help to navigate through the different stages of try…

When I had reached my burnout breakdown moment, I had to surrender to my body. It was worn out, broken, lacking nourishment, and I had little left to…

There is often so much hype and pressure around celebrating certain times of the year, such as Valentines Day, with the love of our lives. Wouldn’t…

In October 2019, I woke up to the fact that I had been experiencing smouldering stress, related to my coaching business, for an extended period. I wa…

At one time in my life I worked in an educational capacity, and one of the most powerful terms to me at that time, which still resonates with me now,…

In this article, I wanted to talk about being aware of your 'state of mind'. We talked about this issue at a talk I did last week, and people found i…