Well, what is stress? Interesting question, because we all need stress - it pushes us to achieve, and to create. It makes sure we do things right an…

Something seems to happen as we hit or approach 40. I know it did for me and many women email me and say they’ve reached 40 and they find themselves…

The road most travelled is often the route of choice for many looking to achieve, however, the real success stories come from those who have used a l…

You deserve success. It is easier than you think to achieve success.We use mind power and focus on the desired results. When Carla came to me and ex…

In the fast-paced office life, companies sometimes overlook a positive work/life balance for their employees. But they do this at their own peril.

When you really think about it, you realise that life is a succession of individual moments. While to the outside world it may seem that many of us s…

So you are looking for someone to work with to help you achieve success in your life? How can you make sure that whatever funds you invest in will g…

Adopting a strengths-based approach to development does not mean that a person can ignore his or her weaknesses. The reality is that a person can’…

Most of us have heard and some have even experienced panic attacks. Palm sweating, accelerated heart rate, dry mouth, feeling of dizziness are some o…

What brings happiness and fulfilment? If we are to believe advertisers happiness is about having the right house, car, spouse, children, figure etc.…

Contacting a coach to help make a life change or to motivate us to take steps towards specific goals can be a life-changing decision. It does involve…

How many habits do you have that you wish you didn’t? How many habits do you have in mind that you wish you had? Well how about making changing hab…