Feeling lost. I hear this phrase frequently from potential clients I meet, or similarly; I'm stuck, going round in circles, in a rut. If you're feeli…

I wonder where you are reading this right now? Maybe at home, in the office or on some form of public transport. Life has changed so much. At one ti…

The popularity of mindfulness practice means that we are becoming far more aware of hovering above and beyond life’s difficulties. Mindfulness can gi…

Each person on this planet has a unique perception of what the world is, based on experience, beliefs, culture and what makes each person unique. Do…

Is there something in your life that you would love to change, but, you don't know how to start, or, you fear the outcome not being what you expected…

Comedian Peter Kay received two BAFTAs last week for his amazingly funny TV series 'Car Share'. His recent stand up tour played to over 1.2 million…

I was talking to a friend recently who is facing redundancy at work. He was adamant that he does not want to find another job in the corporate world.…

Discover how letting go of limiting beliefs and embracing change can unlock your potential and create lasting transformation.

Have you ever wondered what makes some people so attractive, even though they might not even be "classified" as extremely "beautiful" or "handsome"? …

Discover why success is personal and how defining your own version of success can lead to greater fulfilment and purpose.

I’m here to tell you that the most important thing you can say is, “I love myself." If you can’t love yourself, there’s really no lasting happiness……

From time to time emotions can become a challenge to us. What can we do about this? How do we recognise them? Do you identify with any of the follow…