Recently I saw a new client, Jennifer, who felt as if she had totally lost the plot. She was consumed by fear; not some of the time but all of the ti…

You’ve reached your ‘middle years’ – retirement is 10 or even 20 years away, and you can’t face spending all those years in the same job. Does that r…

Exams can bring fear into the sternest of hearts, but with a little positivity, things can go much more smoothly and give us a far better chance of s…

Learn how a total communication approach can improve understanding, strengthen relationships and reduce misunderstandings.

You will need: a dream, ambition or a big idea. That’s it! The time of your life I’m talking about, is the time after 50. This is the perfect time…

I started reading about the mind, mind management and mindfulness in my mid-twenties. I was on a quest to ‘find’ myself and came across the importanc…

Your child’s next career steps - you know it’s something they’re worried about but the minute you raise the subject, you’re met with an unpleasant re…

Learn how to overcome self-doubt, challenge negative assumptions and build confidence in work, relationships and social situations.

At this time of year, many of us are revising for and sitting exams. Whether it’s your seven-year-old worried about their SATs, right up to universit…

I am reading a great book, “Mindfulness, a practical guide to finding peace in a frantic world” by M. Williams and D. Penman. At a point, the author…

Walt Disney was fired from his first job on a newspaper for not being creative enough. Michael Jordan was rejected from his high school basketball te…

So here's a question for you: How is your work-life balance at the moment? Often this is not an easy question to face. But it is something we should…