Approximately 70% of jobs are not advertised. Navigating the job market to find the best job for you can be confusing and many people early on in th…

In today’s busy lives it’s all too easy to find yourself off balance, not paying enough attention to important areas of your life. As a coach, we are…

Overwhelmed, too much to do, find yourself saying I'm so exhausted, feeling like you are been knocked by the waves of demands all the time. When we a…

A coach shares tips to help you stop taking things personally.

We all have a propensity to living our lives on a daily basis both internally and externally. By that, I mean we go about our external daily routines…

How we feel and how we behave is often as a result of how we have been thinking and what our thoughts say to us. If we experience confident, pleasant…

How do you describe your characters? ‘Susie is a kind generous mother of five!’ ‘Dan is stocky and short.’ ...I’d continue but I’ve fallen asleep.…

Gaslighting is a type of manipulation that invalidates you and can even lead to you questioning your own sanity. You may recognise statements such a…

Anxious calamity and catastrophic-type thinking can absolutely tie you in knots. Your heart races, your breathing shallows and everything that is rea…

Not sure what to do after school or college? Explore your strengths, interests and career options to help you decide which path could be right for you

Working with patients and being a patient myself I noticed a common scenario, almost a learnt reconciliation that the answer to our health problems w…

If you struggle with saying NO and it’s causing you to overcommit, then read on for three tips on how to stop saying YES to everyone and everything.S…