You want to make change as this new idea keeps tickling you. You have a reasonably well-established life, or some gaps that need filling. Like an old…

Are you feeling stuck in your life or career, but have no idea how to get yourself out of that rut? Well one of the most helpful things you can do f…

Recently I was speaking to a friend, in her early 40s, who commented that as she gets older, the more she's scared of taking a risk. She figured that…

The holidays can often be a time of happiness and stress. Juggling extra time with family and friends whilst not being in the office or being able to…

Positive thinking sounds like the perfect way to live your life (after all most of us would rather be positive than negative), but this powerful conc…

Welcome back to the A-Z guide to finding work you love, where P stands for... procrastination. You know how it is when you have something important…

Learn practical ways to quiet your inner critic, overcome self-doubt and build lasting confidence and self-belief.

Modern life has its impact on us all and, with several reports reaffirming high levels of stress, I believe we cannot afford to sit back any longer.…

Learn four practical steps for approaching difficult conversations with confidence, communicating your feelings clearly and listening to others.

If you are a self-confessed perfectionist and it is starting to ruin your life, here are three top tips on how to get this damaging behaviour under c…

Volunteering has many benefits; not only for you but also for the organisation and the beneficiaries of the work the organisation delivers. Some volu…

Metaphors and stories are part of our everyday language, we use them to make sense of the world, relate to other people’s experiences and find meanin…