A personal reflection on how float therapy may support relaxation, perspective and self-care during stress or burnout.

Learn common signs of an unhealthy relationship, from poor boundaries to fear for your safety, and where to find support.

At one time in my life I worked in an educational capacity, and one of the most powerful terms to me at that time, which still resonates with me now,…

In this article, I wanted to talk about being aware of your 'state of mind'. We talked about this issue at a talk I did last week, and people found i…

Companies often recognise the importance and the need to offer coaching to its leaders, managers, and employees as part of the strategic initiative t…

People on the autistic spectrum are individuals. Their lives are informed by their upbringing, experience, education, and perceptions. Collectively,…

Earlier in my career, I was as a man on a mission. My coaching was focused on supporting men struggling with underwhelm. Getting them back on track w…

We have all had times in life when we’ve felt stuck in a rut. We know what we want to achieve but we just can’t seem to figure out how to overcome th…

Five ways to overcome self-doubt, stop procrastinating and build confidence as you grow your business.

Christine Miserandino is credited with first talking about spoon theory, and it’s most often referenced in connection with chronic illness. If you’re…

How many people do you know that obsess over how frequently their girlfriend, boyfriend, or date messages them? "He hasn’t texted me back yet, what d…

Do you ever feel like you are behind? That you need to be better, slicker, more impactful? Do you look at others who've succeeded in some way and thi…