10 coaching questions to help you reflect on your values, passions and priorities and develop a clearer sense of purpose and direction.

A personal account of how life coaching helped build confidence and motivation to return to CBT for OCD, alongside professional mental health support.

January. The month where we start making promises for the coming year. To some, it is a month of recharge after a busy holiday season, the time to br…

There’s been much written about dealing with feeling overwhelmed. You know, that feeling when there are so many choices, or you have so much to do, t…

2020 has begun. How is it so far? New year, new start, new vibe? Feeling motivated and fresh? Nope? Don’t worry, few people are. Whilst 2020 might be…

How can coaching support mums and mums-to-be? Coach Catherine explores.

10 time management tips to prioritise your workload, improve productivity, reduce overwhelm and make better use of your time.

It can be really hard to break away from a career you have always known. Read four tips from confidence coach, Tessa, to help get you feeling ready.

Feeling unfulfilled in your career? Here's how to break out of a mid-career rut.

I’ve recently been reading articles and books about relationships; not necessarily the romantic kind (although they’re included) but any person (or a…

Coach Sarah Clark explains more about how coaching can help you make the menopause work for you

It is part of human culture to have plans, hopes, and expectations as a new year begins. Historically it has been a case of practicalities, whereby p…