A coach shares 10 benefits of emotional freedom technique also known as tapping

As a coach, I subscribe to the view that every one of us is resourceful, creative and whole. We have everything that we need to propel us forward and…

Booked your first online coaching session? Learn what to expect, how to prepare and how to get the most from your coaching experience.

We are facing unprecedented and uncertain times at this very moment and I would love to share with you two tools from my coaching toolkit to help you…

Tips for staying productive, organised and connected while working from home or in a remote role.

Discover how taking time to pause can reduce overwhelm, improve wellbeing and help you reconnect with what really matters.

Learn practical ways to manage fear, reduce anxiety and stay grounded during periods of uncertainty and change.

We all have to deal with adversity or uncertainty in our work at some stage in our careers. You might be concerned about job security. Maybe your big…

The current COVID-19 crisis has many of us on lock down, worried about our health, the health of family members, concerned about how we will cope and…

Feeling overwhelmed? Discover practical techniques to calm anxiety, reduce stress and regain control during uncertain times.

Learn practical strategies for building lasting habits using insights from behavioural science and personal development experts.

How many friends is enough? I had a good debate about this recently and we used Dunbar’s number to frame our thinking. Dunbar – an anthropologist -…