Sarah Leonard

Sarah Leonard

Redbourne Physio Clinic
21 High Street
Redbourn
St. Albans
Hertfordshire
AL3 7LE

The Yoga Shed
5 Station Approach
Hitchin
Hertfordshire
SG4 9UN

07939598212

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Redbourne Physio Clinic
21 High Street
Redbourn
St. Albans
Hertfordshire
AL3 7LE

The Yoga Shed
5 Station Approach
Hitchin
Hertfordshire
SG4 9UN

07939598212

About me

Offices in Hitchin and Redbourn.

Personal development, growth and coaching programmes in Hitchin, Redbourn and by Skype. Free, no obligation, initial discovery session.

The time we spend together can be deeply transformative. You may experience an increase in clarity, resourcefulness, creativness, wellbeing, resilience, peace and connection to yourself.

My approach combines an evolution of my academic background in Psychology and further study in Cognitive Hypnotherapy, NLP, EFT, EMI and a powerful paradigmatic understanding about the mind and our innate capacity to thrive. I work closely with you to develop a bespoke package which will support you in the way that you need. I only work with a small number of clients at any one time so I can focus on you and provide a safe and supportive environment for you to thrive.

Anxiety| Self Esteem|Confidence|Restorative Sleep| Depression| Worry| Public Speaking| Disordered Eating|Energy|Motivation|Changing Habits| Communication| Body Image| Effective Relationships|Stress|Burn Out|Habits|

"In hindsight, when I started seeing Sarah, I think I was having an emotional breakdown.  On paper, my life was great, but it was a struggle for me, both emotionally and physically just getting through most days.......She helped me to think more clearly and to understand why I felt so anxious. She taught me practical thinking mechanisms, so now I look at problems and challenges in a different way; a more positive and effective way; I would not have got through the last year without her support, and what she taught me has enabled me now to move on and face the world as the happy person I always used to me.  Sarah was a ray of sunshine in my life when I needed it most; I cannot recommend her highly enough." Karen

When I first met Sarah I was in a very low dark place, I had tried the ‘conventional’ counselling/therapy route and didn’t feel that was the answer. I was very distressed and depressed when I first met Sarah yet after I came away from our first session I had this relaxed feeling. I didn’t know why and wondered what had happened in the session.  She explained over the course of the first 2 sessions that although we go through difficulties in life, there isn’t anything ‘wrong’ with us. I have always thought I thought too much, so much going on in my head, Sarah was able to get me to see that this wasn’t ‘abnormal’, it is normal for human beings to think…. I have a logical mind but why I could never understand how we ‘worked’ made me feel inadequate. It’s hard to explain how Sarah presents her way of seeing/understanding how us humans work but it’s so ‘easy’ after listening, that I then could see why I had so relaxed at the first session. It’s so logical, yet difficult for me to explain how or why it has had such an impact on me. To understand where our feelings are coming from, how we work as humans etc etc it has been life changing for me. It is now 11 months after I first met Sarah and my life has changed so much from the new understanding I now have. I know I lived with a miss understanding for all my 52 years but over the last year I no longer see or believe in the way I viewed myself or the world at large. We are all the same, yet different. If you get to spend time with Sarah you will understand what I mean. She has this wonderful, honest way of being with a person, has a lovely way of just being that you get the chance to just be. Words cannot explain what I am trying to explain (as I am using words…) but spend some time with Sarah and you will too understand what I mean and hopefully understand the message she is sharing with people." Michael

"Sarah is calm, friendly and very approachable a great listener with a lovely manner. She is non judgemental and completely professional.Her sessions are engaging and exceeded my expectations. Sarah has helped me see things from a fresh perspective.  I was very lucky to choose Sarah as my coach as I always feel in tune with her during the sessions. “ Alison

There is no going back to my ‘old ways’ now, as I know I lived with a miss understanding, I couldn’t go back now even if I tried as I have changed and changed for the better. For the first time I am not needing to run away from my feelings, I don’t think there is anything ‘wrong’ with the fact that I think a lot…. J It’s freeing!!!

Book a free, no obligation, initial discovery session today.

Training, qualifications & experience

I run a successful coaching practice and have worked extensively with individuals, groups, couples, teens and children. I provide a safe, warm and welcoming environment to support your through your change.

  • Dip Chyp - Diploma in Cognitive Hypnotherapy
  • HPD - Hypnotherapy Practitioners Diploma
  • NLP M.Prac - Practitioner and Master Practitioner Level - NLP Certificate
  • Certified Clarity Coach with world renowned trainer and author Jamie Smart
  • Project you - Personal Coaching Certificate
  • Project you 2 - Couples Coaching Certificate
  • Slim for Life - Hypnotherapy for Weight Loss Hypnotherapy Certificate
  • Baby Quest - Hypnosis for Fertility Certificate
  • The Simmons Method - Quit Smoking with Hypnotherapy Certificate
  • Confident Childbirth - Hypnobirthing Certificate

Photos & videos

  • Sarah Leonard image 1

Fees

Your results and are my main priority. My professional experience and continual professional development ensure that I am extensively qualified, experienced and ready to commit to working with you and help you meet your goals and create your dreams. I only work with a small number of clients at any one time so I am fully committed to you and your ever increasing potential.

Single Sessions - Your investment is £125 per 90 mins session whether in person or via Skype.

Packages are also available and can be tailored to your individual needs.

Breakthrough Discovery Package - Commitment from £2000 to £4000

Work with me for 4 months. Spend two days powerfully exploring and delving deeply into whatever is holding you back - we will explore the infinite possibilities of your future and unlock your true potential. After the two days I'll support you through your transition for 4 months. Final cost for this package will depend on the support you require throughout the 4 months

Create Package - Commitment from £2500 - £5000

Do you have a dream that you would like to create? Let me guide you and support you through the creative process by working with me for 6 months. Package specifics are worked out individually to ensure you receive the best value for what you are creating.

Team Leader Package

Are you looking to create a more cohesive dynamic team? Relieve stress within the workplace so that you can achieve greater results. Support your individual team members so that they can achieve their full potential. Prices dependant on what is required and number of team members.

Your free discovery session will open up the opportunities and costs available to you.

Further information

St. Albans, AL3 7LE
Hitchin, SG4 9UN

Type of session

Online life coaching: Yes
Telephone life coaching: Yes
Face to face life coaching: Yes

Practical details

Sign language: Unspecified
Other languages: None
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