Health

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Looking after your health is vital to a long, happy life. The healthier you are, the more energy you’ll have and the more alive you’ll feel. If you’re getting through life on an unhealthy diet, little exercise and no sleep routine it’s likely you’ll be suffering from low energy and a sluggish body. It’s not just poor diet and lack of exercise that cause an unhealthy lifestyle; unhealthy relationships, work, low confidence, anxiety, stress and many other factors can impact on how you feel and how healthy you are.

It’s becoming more and more recognised that it’s our inner-wellbeing as well as our physical health that leads to our overall level of health. A healthy mind and body are both required; one without the other is not enough to enjoy a truly healthy lifestyle. Therefore it’s important to take care of our emotions, feelings and desires as well as watching what we eat, taking time for exercise and getting enough sleep.

Most people will probably accept that there’s some part of their lifestyle they’d like to change to improve their health, and anyone can make the changes anytime they wish. It may be that you feel your daily routine doesn’t allow you to implement these changes; however a life coach can often open your mind to new ways of thinking and make it easier to implement changes.

Reasons for wanting to lead a healthier lifestyle may include:

Feeling stressed, anxious or depressed

Feeling overweight and sluggish

Lacking energy and motivation

Lacking confidence and self-esteem

Feeling tired and bored

Wanting to get active and fit

Wanting a more positive outlook and to feel more ‘alive’

Feeling unable to concentrate or focus

The most common tips for improving your health include:

Drink more water

Eat more fruit and vegetables

Reduce sugar and salt intake

Eat more fish

Reduce convenience foods

Reduce alcohol intake

Get 8 hours of sleep a night

Switch from white bread to wholemeal

Eat more seeds and nuts

Eat more fibre

Quit smoking

How can life coaching help me achieve a healthier lifestyle?

Although most coaches are not doctors, they will often be able to help you clarify your motivation for wanting to change your lifestyle and devise a strategy of how to achieve the required changes. Talking through your desire for change and setting goals can often lead individuals to see the changes positively, rather than feeling pressurised to do them.

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This content is provided for general information only, and should not be treated as a substitute for the advice given by any professional.