The most important thing my life coach helped me to realise was how negatively I talked to myself in my own head!
Just by being aware of the thoughts I have has made a huge difference to my life. I can now recognise the negative thoughts and try to turn them round. This has increased my confidence enormously, and I'm much more self-aware now.
Before I saw my life coach I didn't recognise these thoughts and believed them without even questioning them. Now I treat myself much more kindly and my life coach has helped me to do this.
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