Personal experience of life coaching by Sam

30th January 2011

The most important thing my life coach helped me to realise was how negatively I talked to myself in my own head!

Just by being aware of the thoughts I have has made a huge difference to my life. I can now recognise the negative thoughts and try to turn them round. This has increased my confidence enormously, and I'm much more self-aware now.

Before I saw my life coach I didn't recognise these thoughts and believed them without even questioning them. Now I treat myself much more kindly and my life coach has helped me to do this.