Meditation and mindfulness

10.00am - 1.00pm

Finding some silence and stillness in our everyday lives can be extremely powerful.

There are different reasons for practicing meditation and mindfulness which include improved health, deeper relaxation, greater creativity, getting to know yourself better and connecting with your higher self. These benefits are well researched and scientifically proven.

More and more people are adding some form of meditation or mindfulness practice to their daily routine for simple relaxation and stress relief or as a means to achieving a deeper communication with themselves.

In this workshop, you'll learn more about meditation and mindfulness, their purpose, the benefits, and how to do them. You'll also have the opportunity to try different techniques so that you can start your own practice for a calmer, more relaxed mind and way of being.